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Pregnancy and birth giving is a very draining process both mentally and physically. Pregnancy comes with various responsibilities to the mother. Having conceived a life inside you, it is very important to be fit mentally and physically for both the mother and the baby. Keeping in mind how difficult it is to nurture a life, we have come up with the best online prenatal yoga to make your pregnancy safe and healthy

Why prenatal Yoga?

During pregnancy, the body of the mother goes through various changes and hence creates different kinds of stress for the mother both mentally and physically. The health of the mother influences the unborn baby in multiple ways and hence it is important to keep the mother healthy both mentally and physically. Prenatal Yoga not only increases the mother’s strength and flexibility, but also develop proper breathing and relaxation to the mind. To overcome these health issues, it is recommended to practice yoga during pregnancy by the experts.

Why postnatal Yoga?

Binging life to the world can be very tiring and full of stress and drains the mother’s energy. Post pregnancy weight and health issues like hypertension/stress/anxiety, expanded organ muscles, weak pelvic floor and abs need full care and treatment. The best way to gradually increase the strength and improve the health of the new mother is through regular Yoga practice. Postnatal brings back your strength, tightens your muscles and helps overcome hypertension, anxiety and other post-pregnancy health variations. Experts highly recommend postnatal Yoga for the mother.

Prenatal and Postnatal Yoga programs with Yog Parampara

Yog Parampara brings you the best Yoga prenatal classes and postnatal Yoga online for all to be mothers in the comfort of your house. Our professionals arrange a customized plan for prenatal yoga classes online on the recommendations of your doctor. We keep in mind your health conditions and physical requirement that varies from mother to mother. Post pregnancy, we guide our clients through postnatal Yoga online and help them recover completely from the process of birth giving. Our prenatal and postnatal programs are customised in order to look into the separate need of all mothers.

Why our pregnancy programs are the best?

  • We provide our clients with the convenience of completing the prenatal yoga course online at their own pace and comfort.
  • We provide with the best quality instructions that ensure full knowledge to the mother and guides her to better health condition all through the pregnancy period.
  • Constant guidance and support for our to-be mothers at all times
  • Full Guidance to recover from the process of birth giving
  • We organise private meeting sessions for all mothers to take note of their progress, complaints, changes and to constantly improve their customised health strategy
  • We practice safe exercises during pregnancy keeping in mind that not all Yoga is fit for every pregnant woman
  • Customised and best pregnancy yoga online course
  • Professional and well-trained instructors

Benefits of our Prenatal and Postnatal Pregnancy programs

  • Improves sleep patterns
  • Reduces stress
  • Increases strength, flexibility, and endurance
  • Decreases lower back pain
  • Decreases nausea
  • Reduces risk of preterm labor
  • Lowers the risk of intrauterine growth restriction (a condition that slows the baby’s growth)
  • Brings back physical strength post pregnancy
  • Tightens muscles post pregnancy

In addition to the benefits listed, studies have found there is a relationship between prenatal yoga, postnatal yoga and the reduction of hypertension-related problems pre, post and during the pregnancy.

Our Programs and packages

We serve in the best prenatal Yoga course online in order to make your experience of motherhood healthy and risk-free under our Yoga prenatal classes. We have included several programs and courses to make your pregnancy healthy and happy:

  • Prenatal yoga first trimester
  • Prenatal yoga second trimester
  • Prenatal yoga third trimester
  • Prenatal yoga for beginners
  • Postnatal yoga online
  • Basic yoga prenatal classes
  • Advanced prenatal yoga classes online